Black women often face unique challenges that can impact their mental well-being. These podcasts provide a safe space for discussion, healing, and empowerment, offering culturally relevant advice and support. Here are six podcasts dedicated to prioritizing Black women’s mental health:
1. Therapy for Black Girls
Hosted by Dr. Joy Harden Bradford, a licensed psychologist, Therapy for Black Girls is a weekly podcast dedicated to all things mental health, personal development, and striving to become the best version of yourself. The podcast tackles a wide range of topics relevant to Black women, including colorism, racial trauma, the importance of boundaries, and thriving as a business owner. Dr. Bradford often invites other Black mental health professionals to share their expertise, ensuring a diverse and comprehensive approach to mental wellness. Her work aims to make mental health care more accessible and relatable, breaking down stigmas that often prevent Black women from seeking help.
2. Balanced Black Girl
Founded by Les Alfred in 2018, Balanced Black Girl is more than just a podcast; it’s a wellness community providing a supportive space for Black women to explore health and self-care. The podcast connects listeners with experts and offers practical advice on creating balanced and fulfilling lifestyles. Emphasizing a holistic approach, Balanced Black Girl values emotional, physical, social, and spiritual well-being, inspiring sustainable habits and personal growth.
3. Black Girls Heal
Black Girls Heal, hosted by Shena Lashey, focuses on helping women of color heal from unresolved trauma and break unhealthy relationship patterns. Each episode delves into the roots of intimacy and attachment issues, including low self-esteem, and offers actionable steps Black women can take to improve their self-love and overall well-being. The podcast explores topics such as food, trauma, diet culture, and the journey from love deprivation to love worthiness.
4. Self Care IRL
Ty Alexander’s Self Care IRL, founded in 2017, explores healing, self-love, and personal growth through honest conversations and practical strategies. Alexander shares personal experiences to help listeners navigate grief and embrace self-care without guilt. This podcast provides a supportive space for women to cultivate wellness and live their best lives by developing practical strategies.
5. Women Evolve
Founded by Sarah Jakes Roberts in 2018, Woman Evolve provides a supportive space for women to engage in real, faith-based conversations, covering topics such as mental wellness and personal growth. Through shared experiences and sisterhood, the network encourages women to evolve and embrace their wellness journeys. The Woman Evolve Podcast Network fosters connection and vulnerability.
6. The Glow Up Secrets
Created by Elicia Goguen in 2022, The Glow Up Secrets guides listeners on a journey of self-improvement and personal growth. Covering topics like self-love, mental health, and confidence, this podcast encourages women to embrace healing and become the best version of themselves. Goguen also created a supplementary book, The Glow Up Guide, to help readers get to the root of their thoughts and behaviors.
