Author: Jessica Walker

Black women often face unique challenges that can impact their mental well-being. These podcasts provide a safe space for discussion, healing, and empowerment, offering culturally relevant advice and support. Here are six podcasts dedicated to prioritizing Black women’s mental health: 1. Therapy for Black Girls Hosted by Dr. Joy Harden Bradford, a licensed psychologist, Therapy for Black Girls is a weekly podcast dedicated to all things mental health, personal development, and striving to become the best version of yourself. The podcast tackles a wide range of topics relevant to Black women, including colorism, racial trauma, the importance of boundaries, and…

A new self-help book, “How to Be OK (When You’re Supposed to Be OK But You’re Not),” is shedding light on the often-ignored mental health challenges faced by men, offering insights and advice tailored to their experiences. The book addresses the unique ways men grapple with mental health issues and addiction, aiming to provide support in a language they understand. The Silent Struggle: Understanding Men’s Mental Health While mental health affects both men and women, the way it manifests and the barriers to seeking help often differ significantly for men. Societal expectations, traditional gender roles, and the stigma surrounding vulnerability…

Bibliotherapy, or “book therapy,” is gaining recognition as a valuable tool for supporting mental health. This creative arts therapy uses literature to help individuals better understand themselves and the challenges they face. By engaging with books, poems, and stories, people can gain insights, develop coping mechanisms, and foster emotional resilience. What Exactly is Bibliotherapy? Bibliotherapy involves using books and other written materials to support a person’s mental and emotional well-being. It’s often used alongside traditional therapy but can also be practiced independently. The core idea is that reading relevant literature can provide a new perspective, help individuals process difficult experiences,…

Loneliness is a pervasive issue affecting millions worldwide. Recent statistics indicate that nearly 1 in 4 adults experience loneliness regularly. This isn’t just a fleeting feeling; it’s a significant public health concern. Loneliness and social isolation can lead to serious mental and physical health problems, including depression, anxiety, heart disease, and a weakened immune system. Fortunately, proactive steps can be taken to combat loneliness and foster stronger mental well-being. Group activities offer a powerful antidote, providing connection, support, and a sense of belonging. Here are six group mental health activities to help you or someone you know break free from…

The self-help section is overflowing with titles promising to fix your relationships, heal your inner child, and guide you to a better you. Among these, Lindsay Gibson’s “Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents” has become a significant phenomenon, resonating with many who feel their emotional needs weren’t met in childhood. But does this popular guide offer genuine healing, or does it oversimplify complex family dynamics, potentially encouraging detachment where understanding is needed? The Allure of the Emotionally Immature Parent Gibson’s book strikes a chord by identifying a specific type of parent:…

Feeling stuck in a rut? Want to level up your life but don’t know where to start? You’re not alone. The journey of self-improvement is a continuous process, and sometimes all you need is the right soundtrack and gear to kickstart your progress. Spotify offers a wealth of resources, from motivational podcasts to carefully curated playlists, while adidas provides the apparel and mindset to help you push your limits. Let’s explore how these two platforms can be your allies in achieving your personal growth goals. The Power of Sound: Spotify as Your Personal Development Hub Music and audio content have…

Regular exercise and physical activity are cornerstones of a healthy lifestyle. Beyond just maintaining a trim physique, engaging in consistent physical activity offers a wealth of benefits that extend to nearly every aspect of your well-being. From preventing chronic diseases to boosting your mood and enhancing cognitive function, the power of exercise is undeniable. The Physical Perks: Fortifying Your Body The impact of exercise on your physical health is profound. Regular physical activity strengthens your body from the inside out, reducing the risk of developing numerous health problems. Cardiovascular Health: A Stronger Heart Exercise is a powerful tool in the…

In a move aimed at bolstering the well-being of young people, local councils across the nation are advocating for the integration of mental health awareness into the senior high school curriculum. This initiative reflects a growing recognition of the critical role that mental health plays in the overall development and success of adolescents. With an increasing number of young adults facing mental health challenges, educators and policymakers are seeking proactive ways to equip students with the knowledge and skills necessary to navigate these issues. Addressing a Critical Need: The Importance of Mental Health Education The push for mental health education…

TikTok, the social media platform known for viral dances and quirky trends, has introduced a surprising new phenomenon: “floor time.” No, it’s not about cleaning your floors. It involves simply lying on the floor. This trend, marked by the hashtag #FloorTime, has users touting its unexpected benefits for mental well-being. But can simply lying on the floor really improve your mental health? Experts weigh in on this unusual, yet potentially beneficial, practice. What Exactly is “Floor Time?” At its core, “floor time” is precisely what it sounds like: dedicating time to lie on the floor. TikTok users describe it as…

A Silicon Valley tech entrepreneur is breaking the silence surrounding men’s mental health with the release of his new self-help book, offering insights and strategies for overcoming addiction and mental health crises. The Silent Crisis Affecting Men Men’s mental health is often overlooked, shrouded in stigma and traditional notions of masculinity. This silence can have devastating consequences, with statistics revealing a stark reality: Prevalence: Over a third of men (35%) believe they’ve experienced a diagnosable mental health condition at some point. Lack of Communication: A staggering 40% of men have never spoken to anyone about their mental health. Suicide Rates:…