Author: Jessica Walker

The rising rates of childhood obesity in the United States and globally have spurred a search for effective, accessible, and affordable treatment options. Recent research indicates that guided self-help (GSH) approaches are proving to be a promising solution, offering similar benefits to traditional, more intensive therapies at a significantly lower cost and with greater flexibility. This development could revolutionize how pediatric obesity is addressed, making treatment more readily available to families who need it most. The Scope of the Problem: Childhood Obesity in America Obesity now affects more than one in five children in the United States. Data from 2017-2018…

Digital mental health interventions (DMHIs), offering a promising avenue to expand access to mental healthcare, are facing a significant challenge: low user engagement. While these interventions have demonstrated the potential to reduce symptoms of depression and anxiety, their effectiveness is often hampered by high dropout rates and inconsistent usage, according to recent studies. The Promise and the Problem of Digital Mental Health In recent years, digital mental health interventions have emerged as a potential solution to address the growing need for mental health support. These interventions, delivered through websites, mobile apps, and other digital platforms, offer a range of services,…

Feeling stuck? Need a boost? You’re not alone. The self-help section is overflowing, but wading through cheesy affirmations and empty promises can be a chore. Fear not! We’ve compiled a list of self-help books that offer genuine insight, practical strategies, and, most importantly, ditch the condescending tone. These aren’t your grandma’s self-help books; they are modern, evidence-based, and surprisingly engaging. Why These Books? Let’s face it, the self-help genre can be a minefield. Many books offer simplistic solutions to complex problems, leaving readers feeling more frustrated than empowered. We’ve curated this list with a few key criteria in mind: Evidence-Based:…

The start of a new year is always a good opportunity to take stock and set intentions for the months ahead. As 2025 dawns, why not prioritize your health and wellness? It’s not about drastic changes, but about incorporating sustainable habits that will lead to a healthier and happier you. Here are six self-improvement tips to help you meet your health and wellness goals in 2025. Reflect and Set SMART Goals Before diving into changes, take a moment to reflect on the past year. What worked well for your health? What challenges did you face? Understanding your past experiences is…

In an era defined by constant connectivity and overflowing to-do lists, a deceptively simple mantra is gaining traction as a tool for managing stress and improving mental well-being: “Let them.” This philosophy, popularized by motivational speaker Mel Robbins, encourages individuals to relinquish the need to control the actions and opinions of others, and instead focus on their own responses and choices. But can these two small words really change your life? Decoding the “Let Them” Theory The “Let Them” theory centers around the idea that much of our stress and anxiety stems from attempting to control things outside of our…

The start of a new year often brings resolutions for self-improvement. While grand overhauls can be daunting, incorporating small, consistent changes into your daily life can lead to significant positive impacts on your overall well-being. Here are twelve actionable strategies to help you elevate your life in 2025. 1. Get Out of Your Chair Every Hour Sedentary behavior has been linked to numerous health risks. Counteract the effects of prolonged sitting by standing up and moving around for a few minutes every hour. Set a timer as a reminder to take short movement breaks, whether it’s a quick walk around…

In an era where mental health awareness is surging, many are turning to their smartphones for support. Mental health apps have exploded in popularity, offering a convenient and accessible way to manage stress, anxiety, depression, and more. But with so many options available, finding the right one can be overwhelming. Are these apps truly effective, and which ones stand out from the crowd? This article dives into the world of mental health apps, highlighting some of the top contenders in 2025. Why Consider a Mental Health App? Mental health apps provide numerous benefits, making them a valuable tool for many:…

In a world obsessed with self-optimization and picture-perfect online personas, a counter-movement is gaining momentum: the glow down. While the “glow-up” signifies a positive transformation, often focused on physical appearance, the “glow down” embraces authenticity, imperfection, and a more profound sense of self-acceptance. It’s about prioritizing inner well-being over external validation, and recognizing that true growth often comes from embracing the messy parts of life. The Problem with the “Glow-Up” Mentality The pressure to constantly improve oneself, fueled by social media and marketing, can be exhausting and ultimately unfulfilling. The “glow-up” mentality often prioritizes physical improvement above all else, suggesting…

Maintaining good mental health is crucial for overall well-being, yet it often takes a backseat amidst the hustle of daily life. The good news is that boosting your mental health doesn’t require expensive treatments or drastic lifestyle changes. As we navigate 2025, here are four accessible and free ways to nurture your mind and enhance your mental well-being. Embrace the Power of Gratitude In a world that often emphasizes what’s lacking, consciously focusing on gratitude can be a powerful antidote to negative thought patterns. Cultivating gratitude involves actively acknowledging and appreciating the good things in your life, no matter how…

In an era defined by rapid change and uncertainty, the quest for meaning and direction has become more crucial than ever. Self-empowerment, the conscious decision to take control of your destiny, provides a framework for navigating life’s complexities with confidence and intention. By fostering a sense of purpose in everything you do, you can unlock your potential, overcome challenges, and create a life of fulfillment and impact. Understanding Self-Empowerment Self-empowerment is about recognizing your inherent ability to make choices and effect positive change in your life. It involves developing the knowledge, skills, and mindset necessary to take control, make independent…