Author: Jessica Walker

The journey to becoming a better person is a deeply personal one, yet it’s a path well-trodden by humanity. It’s a process of continuous self-improvement, marked by growth, learning, and a commitment to positive change. But where do we begin? Psychology offers a wealth of insights, providing a roadmap to navigate this complex journey. This article will explore key psychological principles and actionable strategies to help you become the best version of yourself. Understanding the Core Principles of Personal Growth At its core, personal growth is about unlocking your inner potential and creating a more fulfilling life. It’s not about…

Indiana, PA – Indiana University of Pennsylvania (IUP) recently hosted alumna Sloan K. Dantzler as part of its “Six O’Clock Series,” a program designed to provide students, employees, and community members with opportunities to learn about current issues and explore familiar topics from new perspectives. Dantzler, a co-chair of the Black Experience Alumni Committee, focused her presentation on assisting undergraduate students in their preparation for graduation and transition into the professional world. Preparing for Life After Graduation Dantzler’s session, titled “Establishing Support between Undergrad and ‘The Real World’,” delved into the critical aspects of career readiness, offering actionable strategies for…

Indiana, PA – Indiana University of Pennsylvania (IUP) recently hosted a special installment of its Six O’Clock Series, featuring alumna Sloan K. Dantzler. Dantzler, an expert in career and leadership development, shared valuable insights on career strategies and self-improvement techniques, drawing from her extensive experience in both the private and federal sectors. The event, which aims to broaden perspectives on current issues, was held in Elkin Hall and was open to students, faculty, and the wider community. Career Development Tips from a Seasoned Professional Dantzler’s presentation focused on empowering students and alumni with practical tools to navigate the complexities of…

As we embark on 2025, many of us are looking for ways to enhance our lives, whether it’s through better health, reduced stress, or increased productivity. It’s not about making drastic changes, but rather incorporating small, sustainable habits that can lead to significant improvements over time. Here are twelve practical tips to help you make 2025 your best year yet. Move More, Sit Less: The Hourly Reset One of the simplest yet most effective changes you can make is to get out of your chair every hour. Prolonged sitting has been linked to various health issues, including poor circulation and…

The dawn of a new year often brings with it a renewed sense of purpose and a desire for self-improvement. As we move into 2025, many are seeking practical and effective ways to enhance their lives. Here are twelve achievable strategies that can help you cultivate a healthier, happier, and more fulfilling existence. Move Your Body Every Hour In our increasingly sedentary world, incorporating movement into our daily routine is crucial. Setting a reminder to get out of your chair every hour and walk around, stretch, or do a few simple exercises. This helps counteract the negative effects of prolonged…

As we embark on 2025, many are reflecting on ways to enhance their well-being. Achieving health and wellness goals doesn’t require drastic changes; instead, it often involves making consistent, incremental improvements. Here are six self-improvement tips to help you meet your health and wellness objectives this year. Prioritize Restorative Sleep Sleep is the bedrock of good health. In 2025, make a conscious effort to create a sleep routine that ensures you get 7-9 hours of quality sleep each night. This includes maintaining a consistent sleep schedule, even on weekends. Limit screen time at least an hour before bed and establish…

The self-help industry has exploded, promising personal transformation, happiness, and success. From best-selling books to online courses, the market is saturated with advice, techniques, and strategies designed to help individuals improve their lives. But does this massive self-help movement actually work, or is it just a feel-good fad? The Allure of Self-Help The appeal of self-help is undeniable. It taps into a fundamental human desire for growth, fulfillment, and a better life. The promise of unlocking one’s potential, overcoming challenges, and achieving personal goals is highly attractive. Self-help books often sell the dream of becoming happier, smarter, and more successful,…

The start of a new year often brings a renewed sense of hope and a desire for self-improvement. Many of us jump into the tradition of making New Year’s resolutions, aiming to achieve ambitious goals. However, by the time February rolls around, many of these resolutions have often faded into distant memories. Why is it that so many of us struggle to make these changes last? And more importantly, what can we do to make our resolutions stick this year? Understanding Why Resolutions Fail The failure of New Year’s resolutions is a common phenomenon. Several factors contribute to this pattern,…

The start of a new year often brings a renewed sense of hope and the desire for positive change. Many people embrace this fresh start by making New Year’s resolutions. However, the sad truth is that a significant number of these resolutions are abandoned by the time February rolls around. Why do so many of us struggle to keep these promises to ourselves, and what can we do to make our resolutions stick in 2025? Understanding Why Resolutions Fail Before diving into solutions, it’s essential to understand why New Year’s resolutions frequently fall by the wayside. Experts point to several…

As we embark on a new year, many seek to better themselves, cultivate positive habits, and achieve personal growth. The journey of self-improvement is a continuous one, and what better way to start than by diving into some of the most insightful and inspiring books the market has to offer? Here are 20 must-read self-improvement books to guide you on your path to a better you in 2025. Foundational Reads for Personal Growth Atomic Habits by James Clear James Clear’s “Atomic Habits” has become a cornerstone for those seeking to understand the power of incremental change. This book delves into…