Author: Jessica Walker

Ananya Panday, a prominent figure in Bollywood’s Gen Z landscape, has been increasingly vocal about her personal journey with mental health, self-acceptance, and navigating the often-turbulent waters of social media. In various interviews and discussions, she has offered insights into her struggles, coping mechanisms, and evolving perspectives on these crucial aspects of modern life. Opening Up About Mental Health Panday has been candid about her experiences with mental health, particularly how social media trolling and public scrutiny have affected her. She revealed that early in her career, the negativity became so overwhelming that she considered quitting acting. “When I started…

Self-help books focused on mental health and wellness have become increasingly popular, promising guidance and support for navigating life’s challenges. But how do you know if the advice you’re reading is sound? Just because a book is a bestseller doesn’t guarantee the author is qualified to give mental health advice. It’s crucial to check the author’s credentials before taking their words as gospel. The Allure of Self-Help Self-help books account for a significant portion of non-fiction book sales. They cover diverse topics, from relationships and career advice to mental health and spirituality. These books can offer inspiration and valuable insights,…

The modern workplace, with its fast pace and demanding expectations, can often take a toll on employee wellbeing. Experts are increasingly emphasizing the importance of self-care, mental health support, and proper nutrition as key components for a healthier, more productive workforce. This article explores practical strategies for both employees and employers to foster a culture of wellbeing, leading to improved job satisfaction, reduced absenteeism, and enhanced overall performance. The Rising Importance of Workplace Wellbeing In recent years, a significant shift has occurred, with greater emphasis placed on health and wellbeing in the workplace. This change reflects a deeper understanding of…

In today’s fast-paced world, it’s easy to get caught up in the demands of work, family, and social obligations. We often prioritize the needs of others, leaving little time and energy for ourselves. This can lead to burnout, stress, and a decline in overall well-being. That’s where self-care comes in. Self-care is not selfish; it’s essential for maintaining your physical, mental, and emotional health. It’s about recognizing your needs and taking proactive steps to meet them, allowing you to live a more balanced, fulfilling, and healthy life. Decoding Self-Care: More Than Just a Trend Self-care is the practice of consciously…

Embarking on a journey of personal growth often involves a deep dive into understanding and nurturing our mental health. In today’s fast-paced and demanding world, prioritizing our mental well-being is more critical than ever. Fortunately, a wealth of resources is available to guide us, and books can be powerful tools for self-discovery and healing. This curated list of ten must-read books offers valuable insights and practical strategies for enhancing your mental health and fostering personal growth. 1. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Atomic Habits by James Clear is not explicitly…

In today’s world, where mental health awareness is on the rise, an increasing number of books offer advice and support for mental well-being. However, not all self-proclaimed experts are created equal. When seeking guidance through literature, verifying the author’s credentials becomes paramount. This article explores why checking an author’s background is crucial for ensuring you receive safe, effective, and trustworthy mental health advice. Why Credentials Matter Expertise and Knowledge Credentials indicate that an author has undergone specific education, training, and practical experience in the mental health field. Degrees, certifications, and licenses from reputable institutions signify a solid foundation of knowledge…

TikTok, the reigning king of short-form video content, has evolved beyond dance crazes and viral challenges. It’s now a bustling hub for mental health discussions, with therapists, mental health advocates, and everyday users sharing tips, insights, and personal experiences. But is this “TikTok therapy” a force for good, or does it oversimplify complex issues and potentially do more harm than good? This article explores the pros and cons of social media psychology, helping you navigate this new frontier of mental health information. The Rise of #TherapyTok If you’ve spent any time scrolling through TikTok or Instagram lately, you’ve likely encountered…

Mental Health Awareness Month, observed every May, serves as a crucial reminder to pause and reflect on our overall well-being. It’s a time to acknowledge that mental health is just as important as physical health, and to encourage open conversations about mental health conditions. This year, take the opportunity to check in with yourself, learn practical strategies for managing stress and improving your mental state, and discover resources that can support you throughout the year. Understanding Mental Well-being Mental well-being encompasses how you feel, how well you cope with daily life, and what feels possible to you at any given…

Feeling a bit “blah” lately? You’re not alone. Life’s daily grind can sometimes overshadow the good stuff, leaving us feeling less than thrilled. But what if you could intentionally dial up your happiness levels with just a few simple tweaks to your routine? Turns out, you can! This isn’t about grand gestures or overnight transformations; it’s about weaving small, science-backed habits into your day that can lead to a significant boost in your overall well-being. Get ready to hack your happiness with these seven daily habits that are easy to implement and, best of all, absolutely free! 1. Make Relaxation…

Understanding relationships, whether romantic, familial, or professional, is crucial for personal well-being and success. Relationships significantly impact mental and physical health; strained relationships can lead to conditions like depression and anxiety. Conversely, healthy relationships foster resilience and provide nourishment. Tools designed to provide relationship insights can help individuals and organizations identify strengths, weaknesses, and areas for improvement. These tools range from AI-powered platforms to traditional assessment scales, offering diverse methods for analyzing and enhancing relationship dynamics. The Rise of Relationship Intelligence Relationship intelligence has emerged as a key concept in both personal and professional contexts. In software terms, relationship intelligence…