Author: Jessica Walker

Maintaining good mental health is essential for overall well-being and happiness. It encompasses our emotional, psychological, and social well-being, influencing how we think, feel, and act. While mental health is a broad and complex topic, incorporating simple practices into our daily lives can significantly improve our mood, reduce stress, and enhance our overall quality of life. If you’re concerned about your mental health, it’s always a good idea to talk to a healthcare professional. They can refer you to a qualified mental health professional, such as a psychologist or psychiatrist, who can help you figure out the next steps. 1.…

College life is a unique period filled with academic pressures, social adjustments, and newfound independence. While pursuing higher education, it’s easy for students to neglect their well-being. However, prioritizing self-care is not a luxury but a necessity for maintaining good mental and physical health, managing stress, and achieving academic success. This article explores seven essential self-care tips tailored for college students to help them thrive amidst the challenges of campus life. 1. Prioritize Sleep: Recharge for Success Sleep is often the first habit that is compromised when students enter college. Insufficient sleep can lead to irritability, inability to focus, overreactions,…

Open air swimming, also known as wild swimming or open water swimming, is gaining recognition for its profound mental health benefits. Studies and anecdotal evidence suggest that immersing oneself in natural bodies of water can alleviate symptoms of anxiety, depression, and even PTSD, offering a refreshing and accessible approach to mental well-being. Why Open Air Swimming Supports Mental Well-being Open air swimming offers a unique combination of factors that contribute to improved mental health: Cold Water Immersion: The shock of cold water triggers a physiological response that releases stress hormones like noradrenaline and adrenaline, boosting mental sharpness, motivation, and drive.…

BetterHelp has become a prominent name in online therapy, offering accessible mental health support to millions. While live therapy sessions are a core component of the platform, BetterHelp also provides a range of self-care tools designed to enhance mental well-being beyond scheduled appointments. This article explores these tools and examines how they contribute to improved mental health outcomes for users. What Self-Care Tools Does BetterHelp Offer? BetterHelp provides a variety of resources to support users’ mental health journeys, complementing traditional therapy sessions. These include: Journaling: The BetterHelp app features a built-in journal where users can record their thoughts and feelings,…

Astrology enthusiasts, get ready! Wednesday, March 26, 2025, holds unique cosmic insights for each zodiac sign. Whether you’re an Aries, Taurus, Gemini, or any other sign, the planets have messages for you regarding love, relationships, career, and personal growth. Here’s a glimpse into what the stars have in store. Aries (March 21 – April 19) General Outlook: Despite some emotional hardships, resilience and discipline are favored. Keep forging ahead, even when uncomfortable. Love: Positive vibes are predicted. Taurus (April 20 – May 20) General Outlook: Expect emotional questions. Love: Focus on clear and gentle communication to avoid misunderstandings with your…

Astrology enthusiasts, get ready to explore what the cosmos has in store for you on March 26, 2025. This daily horoscope provides insights into love, relationships, career, and overall well-being based on your zodiac sign. Whether you’re an Aries, Taurus, Gemini, or any other sign, discover how the planetary alignments may influence your day. Aries (March 21 – April 19) The challenging square between your ruling planet, Mars, and Chiron continues, but so does the auspicious trine between Mars and Saturn. This promotes resiliency and discipline in the face of hardships, likely emotional ones. The stars urge you to keep…

Art, music, and nature offer profound benefits for mental health, providing avenues for stress reduction, emotional expression, and cognitive enhancement. Engaging with these elements, whether through active creation, mindful appreciation, or immersive experiences, can significantly improve overall well-being. The Healing Power of Art Art therapy is a mental health profession that uses active art-making, the creative process, applied psychological theory, and human experience within a psychotherapeutic relationship to enrich the lives of individuals, families, and communities. It is based on the idea that people can recover and feel better through artistic expression. Art therapy is used to reduce conflicts and…

Feeling down from time to time is a normal part of life. But if you’re looking to cultivate a more joyful and fulfilling existence, there are several expert-backed strategies you can implement year-round. Happiness isn’t just about feeling good; it’s about pursuing a life of meaning and purpose, and living in accordance with your values. By adopting specific habits and shifting your mindset, you can enhance your well-being and lead a more content life. 1. Step Outside for Some Fresh Air Spending time outdoors can significantly lift your spirits. Nikki Howes, a BACP-registered therapist, suggests that even five minutes of…

Self-esteem, the opinion you have of yourself, significantly impacts your mental well-being and overall quality of life. Whether you’re a teenager navigating social pressures or an adult facing daily challenges, improving your self-esteem can lead to a more positive and fulfilling life. This guide provides actionable strategies and insights to help you build and maintain healthy self-esteem. Understanding Self-Esteem Self-esteem is your subjective sense of personal worth and value. It reflects your confidence in your abilities and attributes. Healthy self-esteem involves: Self-confidence: Believing in your capabilities and potential. Feelings of security: Feeling safe and grounded in your own skin. Identity:…

Spending money can often trigger feelings of guilt, especially when it comes to non-essential items or experiences. However, psychology suggests that certain purchases can actually boost our well-being and contribute to a happier, more fulfilling life. Here are seven things you should never feel guilty for spending money on, according to psychological principles: H2: 1. Experiences Over Things: The Hedonic Adaptation Principle The hedonic adaptation principle explains why material possessions often fail to bring lasting happiness. We quickly adapt to new things, and their initial excitement fades. Travel: Exploring new cultures, trying new foods, and seeing iconic landmarks create lasting…