Author: Jessica Walker

Mark Gogolewski, a new voice in the self-help genre, has released his powerful story about overcoming addiction. In an unusual move, Gogolewski collaborated with a ghostwriter to bring his experiences to life, a process he describes as deeply cathartic and transformative. The book delves into the realities of addiction, offering insights and hope for those struggling with similar challenges and highlighting the unconventional path he took to share his message. The Decision to Work with a Ghostwriter For many aspiring authors, especially when tackling sensitive and personal topics like addiction, the writing process can be daunting. Mark Gogolewski faced this…

A dispute involving psychiatrists facing immense workloads and an inadequately funded mental health system has escalated, prompting calls for intervention to find a resolution. The situation highlights the urgent need for action to address the challenges within the mental healthcare sector. Overworked Psychiatrists and Underfunded System Spark Crisis The mental health system is facing immense pressure, with psychiatrists reporting unsustainable workloads and a lack of adequate resources. This has led to a crisis point where professionals are struggling to provide the necessary care for patients, raising concerns about the quality and accessibility of mental health services. Psychiatrists Demand Better Pay…

It’s mid-March, and the pressure is on for students seeking summer internships. Landing that coveted internship is a crucial step in launching a successful career, but what happens when the clock is ticking and opportunities seem scarce? This guide offers advice and strategies tailored to industrial engineering students navigating the internship search, even when facing setbacks. Understanding the Internship Landscape for Industrial Engineers Why Internships Matter for Industrial Engineering Careers An internship provides invaluable practical experience, allowing students to apply theoretical knowledge to real-world problems. It’s a chance to develop essential skills, network with industry professionals, and gain a competitive…

“Cozymaxxing,” the latest self-care trend taking TikTok by storm, involves intentionally creating a comforting and relaxing environment to promote stress relief and enhance overall well-being. This trend emphasizes the use of sensory experiences to heighten physical and emotional comfort, encouraging a mindful return to intentional comfort-seeking. With a focus on creating personalized cozy spaces and routines, cozymaxxing offers a practical approach to self-soothing and stress management in today’s fast-paced world. What is Cozymaxxing? Defining the Trend Cozymaxxing is a self-care practice centered around using your senses to maximize physical and emotional comfort, ultimately embodying a sense of coziness. It involves…

As we move further into 2025, many people’s New Year’s resolutions may have already faded. If improving your mental health was among your goals, now is the ideal moment to refocus and ensure your mental well-being remains a priority. Staying proactive about mental wellness yields lasting benefits for your emotional and physical health. Here are five ways to stay focused beyond resolutions and make mental health a priority in 2025. Build a Strong Support Network The Importance of Social Connections Surrounding yourself with supportive friends, family, and mentors provides essential emotional support. A robust social network helps prevent feelings of…

Mental health is a critical component of overall well-being, especially as we age. Older adults face unique challenges that can impact their mental health, including social isolation, grief, chronic illness, and loss of independence. It’s crucial to recognize these challenges and provide access to effective mental health programs tailored to their needs. This article explores the landscape of mental health programs for older adults, highlighting common issues, available resources, and strategies for promoting mental well-being in later life. Why Mental Health Matters for Older Adults Mental health affects how we feel, think, and cope with life’s challenges. As people age,…

The landscape of mental healthcare is rapidly evolving, with online therapy platforms leading the charge in 2025. Teletherapy’s increasing accessibility and effectiveness have transformed how people seek and receive support, breaking down geographical barriers and offering flexible, affordable options. As demand surges, navigating the myriad of available platforms can be daunting. This guide, crafted with therapist input, highlights the top online therapy platforms of 2025, considering factors like user experience, ethical standards, affordability, and the types of therapy offered. Why Choose Online Therapy in 2025? Online therapy has quietly transformed mental healthcare for years. Long before COVID-19 hit, research had…

The rise of mental health awareness has led to an explosion of therapy-related content online, from relatable memes to trending buzzwords. While this increased visibility can be beneficial, it also raises concerns about oversimplification, misuse, and potential harm. Are therapy memes and buzzwords helping or hindering our understanding of mental health? The Appeal of Therapy Memes Therapy memes have become a popular way to discuss mental health online. Their appeal lies in their ability to: Simplify complex emotions: Memes distill difficult experiences into short, witty, and visually engaging content that is easy to share and discuss. Reduce stigma: By making…

Black women often face unique challenges that can impact their mental well-being. These podcasts provide a safe space for discussion, healing, and empowerment, offering culturally relevant advice and support. Here are six podcasts dedicated to prioritizing Black women’s mental health: 1. Therapy for Black Girls Hosted by Dr. Joy Harden Bradford, a licensed psychologist, Therapy for Black Girls is a weekly podcast dedicated to all things mental health, personal development, and striving to become the best version of yourself. The podcast tackles a wide range of topics relevant to Black women, including colorism, racial trauma, the importance of boundaries, and…

A new self-help book, “How to Be OK (When You’re Supposed to Be OK But You’re Not),” is shedding light on the often-ignored mental health challenges faced by men, offering insights and advice tailored to their experiences. The book addresses the unique ways men grapple with mental health issues and addiction, aiming to provide support in a language they understand. The Silent Struggle: Understanding Men’s Mental Health While mental health affects both men and women, the way it manifests and the barriers to seeking help often differ significantly for men. Societal expectations, traditional gender roles, and the stigma surrounding vulnerability…