Author: Jessica Walker

Walking, a seemingly simple act, can be a powerful tool for enhancing your mental well-being. In today’s fast-paced world, prioritizing mental health is more crucial than ever. A daily walk offers a unique opportunity to disconnect from stressors and reconnect with yourself. But how do you maximize those mental health benefits? Here’s how to optimize your daily walk and transform it into a mindful practice that boosts your mood, reduces stress, and enhances your overall cognitive function. The Undeniable Link Between Walking and Mental Health Regular walking offers significant mental health benefits. It’s more than just a way to get…

In an increasingly distracting world, attention is a precious commodity. But what if the ability to focus wasn’t just about productivity, but also about mental well-being? Emerging research suggests that training your attention can indeed have a significant positive impact on your mental health, offering a powerful tool to combat stress, anxiety, and depression. The Link Between Attention and Mental Health The ability to control our attention, often referred to as attentional control, is closely linked to our emotional regulation and overall mental state. Studies have shown that individuals with higher attentional control are better equipped to manage their emotions…

The 75 Hard challenge has exploded across social media, particularly on TikTok, with countless users documenting their journeys and touting its transformative effects. But beyond the carefully curated before-and-after photos and motivational captions, what does this intense program really entail, and is it right for you? Experts are divided, pointing to both potential benefits and significant risks. Understanding the 75 Hard Challenge Created in 2019 by entrepreneur Andy Frisella, the 75 Hard challenge is a self-described “mental toughness” program, not just a fitness plan. It involves adhering to a set of five daily rules for 75 consecutive days: Two 45-minute…

Bollywood star Deepika Padukone recently joined Prime Minister Narendra Modi’s Pariksha Pe Charcha (PPC) 2025, offering invaluable advice to students on managing exam stress, prioritizing mental well-being, and fostering self-improvement. In a candid and insightful conversation, Padukone drew from her personal experiences to connect with students, emphasizing the importance of a holistic approach to life and learning. Confronting the Stigma of Mental Health Padukone openly addressed the stigma surrounding mental health in India, sharing her own battles with depression. She recalled a particularly challenging period in 2014 when she felt “utterly helpless and hopeless.” It was only after confiding in…

In today’s fast-paced world, stress and anxiety have become unwelcome ingredients in our daily lives. While therapy and medication are crucial resources, many are seeking accessible, everyday ways to bolster their mental well-being. Enter the kitchen. Cooking, often seen as a chore, is emerging as a powerful tool to improve mental health, offering a unique blend of mindfulness, creativity, and nourishment. The Science Behind the Sauce: How Cooking Benefits Your Brain Research increasingly supports the idea that spending time in the kitchen can have significant positive effects on your mental state. Several neurological and psychological processes are activated when you…

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle, losing sight of the present moment. But what if we could find a way to slow down, improve our mental well-being, and contribute to a healthier planet, all at the same time? Mindfulness, the practice of paying attention to the present moment without judgment, offers a powerful solution. It’s about being aware of your thoughts, feelings, bodily sensations, and surroundings. This awareness can lead to significant improvements in mental health and foster a deeper connection with the environment, encouraging more sustainable behaviors. Mindfulness: A Path…

A new fitness trend is sweeping across social media, encouraging people to slow down, engage with their surroundings, and boost their mental and physical wellbeing all at once. It’s called a colour walk, and it’s as simple as it sounds: a mindful walk where you focus on spotting a specific colour. What is a Colour Walk? A colour walk is essentially a walking meditation that combines exercise with mindfulness. Participants choose a colour at the beginning of their walk and then pay attention to spotting that colour in their environment. For instance, if the chosen colour is blue, one might…

Are you ready to embark on a journey of self-discovery and personal growth? Books have the power to transport us to new worlds, introduce us to different perspectives, and, most importantly, inspire us to become better versions of ourselves. In 2025, there’s a wealth of literature poised to reshape your mindset and catapult you toward achieving your fullest potential. This curated list features twelve transformative reads, each offering unique insights and practical strategies for navigating life’s complexities and unlocking your inner strength. Cultivating a Growth Mindset 1. Mindset: The New Psychology of Success by Carol S. Dweck Stanford psychologist Carol…

Reports indicate that Machine Gun Kelly (MGK) is focusing on self-improvement after his split from Megan Fox in November 2024. The couple, who are expecting a child together, have reportedly parted ways, with Fox prioritizing “healing” and moving forward independently. MGK “Heartbroken” But Dedicated to Growth Sources close to the couple have revealed that MGK is “struggling” with the breakup but is determined to channel his energy into positive change. According to Us Weekly, he is concentrating on mental health and getting back in shape. One insider said, “He’s heartbroken but trying to move forward.” Mental Health Focus MGK has…

The Winter Arc is a trending online challenge that encourages individuals to proactively focus on self-improvement during the fall and winter months, instead of waiting for New Year’s resolutions. This approach involves utilizing the colder, darker months to turn inward and proactively work towards achieving goals. Understanding the Winter Arc Challenge The Winter Arc challenge has gained immense popularity on social media platforms like TikTok and Instagram, with hundreds of thousands of posts dedicated to it. The challenge is about embracing the winter months as an opportunity to prioritize both exercise and mental health. Instead of slowing down, it promotes…