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Reading, an age-old pastime, offers more than just entertainment. Numerous studies suggest that it can significantly impact your mental health, offering…
May is Mental Health Awareness Month, a time dedicated to increasing understanding and reducing the stigma surrounding mental health conditions. What…
Acceptance and Commitment Therapy (ACT) has emerged as a promising approach for managing psychological distress and fostering positive mental health. ACT…
In today’s world, where mental health awareness is on the rise, an increasing number of books offer advice and support for…
TikTok, the reigning king of short-form video content, has evolved beyond dance crazes and viral challenges. It’s now a bustling hub…
Mental Health Awareness Month, observed every May, serves as a crucial reminder to pause and reflect on our overall well-being. It’s…
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