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Maintaining good mental health is essential for overall well-being and happiness. It encompasses our emotional, psychological, and social well-being, influencing how…
College life is a unique period filled with academic pressures, social adjustments, and newfound independence. While pursuing higher education, it’s easy…
Open air swimming, also known as wild swimming or open water swimming, is gaining recognition for its profound mental health benefits.…
In an increasingly distracting world, attention is a precious commodity. But what if the ability to focus wasn’t just about productivity,…
The 75 Hard challenge has exploded across social media, particularly on TikTok, with countless users documenting their journeys and touting its…
Bollywood star Deepika Padukone recently joined Prime Minister Narendra Modi’s Pariksha Pe Charcha (PPC) 2025, offering invaluable advice to students on…
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