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Reading, an age-old pastime, offers more than just entertainment. Numerous studies suggest that it can significantly impact your mental health, offering…
May is Mental Health Awareness Month, a time dedicated to increasing understanding and reducing the stigma surrounding mental health conditions. What…
Acceptance and Commitment Therapy (ACT) has emerged as a promising approach for managing psychological distress and fostering positive mental health. ACT…
Eating disorders are serious mental illnesses impacting millions worldwide. These conditions can significantly affect physical, psychological, and social well-being. While professional…
The Allegany County Detention Center is embracing digital tools to support inmate self-improvement and prepare them for successful reentry into society.…
Mental health support for children is getting a playful and effective upgrade. Inspired by the Peanuts comic strip, “Lucy Booths” are…
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