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Reading, an age-old pastime, offers more than just entertainment. Numerous studies suggest that it can significantly impact your mental health, offering…
May is Mental Health Awareness Month, a time dedicated to increasing understanding and reducing the stigma surrounding mental health conditions. What…
Acceptance and Commitment Therapy (ACT) has emerged as a promising approach for managing psychological distress and fostering positive mental health. ACT…
We live in a world that constantly tells us we need to be better, faster, stronger. Social media feeds are filled…
Improving your mental wellbeing is key to a successful and fulfilling life, especially in today’s fast-paced world. However, with an overwhelming…
Since the 1960s, the concept of therapy chatbots has existed, beginning with ELIZA, a program designed to mimic a Rogerian psychotherapist.…
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