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Reading, an age-old pastime, offers more than just entertainment. Numerous studies suggest that it can significantly impact your mental health, offering…
May is Mental Health Awareness Month, a time dedicated to increasing understanding and reducing the stigma surrounding mental health conditions. What…
Acceptance and Commitment Therapy (ACT) has emerged as a promising approach for managing psychological distress and fostering positive mental health. ACT…
The Serenity Prayer is a widely known and cherished prayer, offering guidance and comfort in times of uncertainty, struggle, and growth.…
Epilepsy, a neurological condition characterized by recurrent seizures, often brings more than just physical challenges. The intersection of epilepsy and mental…
In today’s fast-paced world, prioritizing mental health is more important than ever. Our mental well-being affects how we think, feel, and…
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