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Maintaining good mental health is essential for overall well-being and happiness. It encompasses our emotional, psychological, and social well-being, influencing how…
College life is a unique period filled with academic pressures, social adjustments, and newfound independence. While pursuing higher education, it’s easy…
Open air swimming, also known as wild swimming or open water swimming, is gaining recognition for its profound mental health benefits.…
Feeling down from time to time is a normal part of life. But if you’re looking to cultivate a more joyful…
Self-esteem, the opinion you have of yourself, significantly impacts your mental well-being and overall quality of life. Whether you’re a teenager…
Spending money can often trigger feelings of guilt, especially when it comes to non-essential items or experiences. However, psychology suggests that…
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