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Reading, an age-old pastime, offers more than just entertainment. Numerous studies suggest that it can significantly impact your mental health, offering…
May is Mental Health Awareness Month, a time dedicated to increasing understanding and reducing the stigma surrounding mental health conditions. What…
Acceptance and Commitment Therapy (ACT) has emerged as a promising approach for managing psychological distress and fostering positive mental health. ACT…
It’s no secret that physical activity is vital for overall health. But did you know that certain exercises, when combined with…
The 5-Second Rule, popularized by Mel Robbins, is a simple yet powerful technique designed to combat procrastination, boost confidence, and improve…
Lent, a 40-day period of reflection, repentance, and spiritual discipline observed by many Christians, is traditionally a time for sacrifice and…
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