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Schizophrenia, a chronic brain disorder affecting a person’s ability to think, feel, and behave clearly, can present formidable challenges to academic…
TikTok has become a massive platform for sharing all sorts of life hacks, and mental health is no exception. But with…
Mel Robbins has become a household name in the world of self-help and motivational speaking. Known for her no-nonsense advice, relatable…
Art, music, and nature offer profound benefits for mental health, providing avenues for stress reduction, emotional expression, and cognitive enhancement. Engaging…
Feeling down from time to time is a normal part of life. But if you’re looking to cultivate a more joyful…
Self-esteem, the opinion you have of yourself, significantly impacts your mental well-being and overall quality of life. Whether you’re a teenager…
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