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Reading, an age-old pastime, offers more than just entertainment. Numerous studies suggest that it can significantly impact your mental health, offering…
May is Mental Health Awareness Month, a time dedicated to increasing understanding and reducing the stigma surrounding mental health conditions. What…
Acceptance and Commitment Therapy (ACT) has emerged as a promising approach for managing psychological distress and fostering positive mental health. ACT…
Feeling unmotivated is a common human experience, but it doesn’t have to be a permanent state. Whether it’s due to burnout,…
In today’s fast-paced world, prioritizing your mental health is more crucial than ever. Mental health encompasses our emotional, psychological, and social…
Maintaining good mental health is essential for overall well-being and happiness. It encompasses our emotional, psychological, and social well-being, influencing how…
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