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Reading, an age-old pastime, offers more than just entertainment. Numerous studies suggest that it can significantly impact your mental health, offering…
May is Mental Health Awareness Month, a time dedicated to increasing understanding and reducing the stigma surrounding mental health conditions. What…
Acceptance and Commitment Therapy (ACT) has emerged as a promising approach for managing psychological distress and fostering positive mental health. ACT…
College life is a unique period filled with academic pressures, social adjustments, and newfound independence. While pursuing higher education, it’s easy…
Open air swimming, also known as wild swimming or open water swimming, is gaining recognition for its profound mental health benefits.…
BetterHelp has become a prominent name in online therapy, offering accessible mental health support to millions. While live therapy sessions are…
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