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Reading, an age-old pastime, offers more than just entertainment. Numerous studies suggest that it can significantly impact your mental health, offering…
May is Mental Health Awareness Month, a time dedicated to increasing understanding and reducing the stigma surrounding mental health conditions. What…
Acceptance and Commitment Therapy (ACT) has emerged as a promising approach for managing psychological distress and fostering positive mental health. ACT…
Mark Gogolewski, a new voice in the self-help genre, has released his powerful story about overcoming addiction. In an unusual move,…
A dispute involving psychiatrists facing immense workloads and an inadequately funded mental health system has escalated, prompting calls for intervention to…
It’s mid-March, and the pressure is on for students seeking summer internships. Landing that coveted internship is a crucial step in…
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