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Reading, an age-old pastime, offers more than just entertainment. Numerous studies suggest that it can significantly impact your mental health, offering…
May is Mental Health Awareness Month, a time dedicated to increasing understanding and reducing the stigma surrounding mental health conditions. What…
Acceptance and Commitment Therapy (ACT) has emerged as a promising approach for managing psychological distress and fostering positive mental health. ACT…
Supreme Court Justice Mike Chibita has recently emphasized the critical importance of mental health and personal growth for prosecutors in Uganda.…
Schizophrenia, a chronic brain disorder affecting a person’s ability to think, feel, and behave clearly, can present formidable challenges to academic…
TikTok has become a massive platform for sharing all sorts of life hacks, and mental health is no exception. But with…
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