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Reading, an age-old pastime, offers more than just entertainment. Numerous studies suggest that it can significantly impact your mental health, offering…
May is Mental Health Awareness Month, a time dedicated to increasing understanding and reducing the stigma surrounding mental health conditions. What…
Acceptance and Commitment Therapy (ACT) has emerged as a promising approach for managing psychological distress and fostering positive mental health. ACT…
“Cozymaxxing,” the latest self-care trend taking TikTok by storm, involves intentionally creating a comforting and relaxing environment to promote stress relief…
As we move further into 2025, many people’s New Year’s resolutions may have already faded. If improving your mental health was…
Mental health is a critical component of overall well-being, especially as we age. Older adults face unique challenges that can impact…
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