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Reading, an age-old pastime, offers more than just entertainment. Numerous studies suggest that it can significantly impact your mental health, offering…
May is Mental Health Awareness Month, a time dedicated to increasing understanding and reducing the stigma surrounding mental health conditions. What…
Acceptance and Commitment Therapy (ACT) has emerged as a promising approach for managing psychological distress and fostering positive mental health. ACT…
A new self-help book, “How to Be OK (When You’re Supposed to Be OK But You’re Not),” is shedding light on…
Bibliotherapy, or “book therapy,” is gaining recognition as a valuable tool for supporting mental health. This creative arts therapy uses literature…
Loneliness is a pervasive issue affecting millions worldwide. Recent statistics indicate that nearly 1 in 4 adults experience loneliness regularly. This…
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