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Reading, an age-old pastime, offers more than just entertainment. Numerous studies suggest that it can significantly impact your mental health, offering…
May is Mental Health Awareness Month, a time dedicated to increasing understanding and reducing the stigma surrounding mental health conditions. What…
Acceptance and Commitment Therapy (ACT) has emerged as a promising approach for managing psychological distress and fostering positive mental health. ACT…
In a move aimed at bolstering the well-being of young people, local councils across the nation are advocating for the integration…
TikTok, the social media platform known for viral dances and quirky trends, has introduced a surprising new phenomenon: “floor time.” No,…
A Silicon Valley tech entrepreneur is breaking the silence surrounding men’s mental health with the release of his new self-help book,…
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