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Reading, an age-old pastime, offers more than just entertainment. Numerous studies suggest that it can significantly impact your mental health, offering…
May is Mental Health Awareness Month, a time dedicated to increasing understanding and reducing the stigma surrounding mental health conditions. What…
Acceptance and Commitment Therapy (ACT) has emerged as a promising approach for managing psychological distress and fostering positive mental health. ACT…
Dubai is poised to unveil a new self-help application leveraging artificial intelligence (AI) to bolster the mental well-being of its residents.…
In today’s fast-paced, often isolating world, it’s easy to underestimate the profound impact of human connection. While we’re increasingly “connected” digitally,…
Walking, a seemingly simple act, can be a powerful tool for enhancing your mental well-being. In today’s fast-paced world, prioritizing mental…
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