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Reading, an age-old pastime, offers more than just entertainment. Numerous studies suggest that it can significantly impact your mental health, offering…
May is Mental Health Awareness Month, a time dedicated to increasing understanding and reducing the stigma surrounding mental health conditions. What…
Acceptance and Commitment Therapy (ACT) has emerged as a promising approach for managing psychological distress and fostering positive mental health. ACT…
In an increasingly distracting world, attention is a precious commodity. But what if the ability to focus wasn’t just about productivity,…
The 75 Hard challenge has exploded across social media, particularly on TikTok, with countless users documenting their journeys and touting its…
Bollywood star Deepika Padukone recently joined Prime Minister Narendra Modi’s Pariksha Pe Charcha (PPC) 2025, offering invaluable advice to students on…
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