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Reading, an age-old pastime, offers more than just entertainment. Numerous studies suggest that it can significantly impact your mental health, offering…
May is Mental Health Awareness Month, a time dedicated to increasing understanding and reducing the stigma surrounding mental health conditions. What…
Acceptance and Commitment Therapy (ACT) has emerged as a promising approach for managing psychological distress and fostering positive mental health. ACT…
In today’s fast-paced world, stress and anxiety have become unwelcome ingredients in our daily lives. While therapy and medication are crucial…
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle, losing sight of the present moment.…
A new fitness trend is sweeping across social media, encouraging people to slow down, engage with their surroundings, and boost their…
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