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Maintaining good mental health is essential for overall well-being and happiness. It encompasses our emotional, psychological, and social well-being, influencing how…
College life is a unique period filled with academic pressures, social adjustments, and newfound independence. While pursuing higher education, it’s easy…
Open air swimming, also known as wild swimming or open water swimming, is gaining recognition for its profound mental health benefits.…
“Cozymaxxing,” the latest self-care trend taking TikTok by storm, involves intentionally creating a comforting and relaxing environment to promote stress relief…
As we move further into 2025, many people’s New Year’s resolutions may have already faded. If improving your mental health was…
Mental health is a critical component of overall well-being, especially as we age. Older adults face unique challenges that can impact…
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