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Reading, an age-old pastime, offers more than just entertainment. Numerous studies suggest that it can significantly impact your mental health, offering…
May is Mental Health Awareness Month, a time dedicated to increasing understanding and reducing the stigma surrounding mental health conditions. What…
Acceptance and Commitment Therapy (ACT) has emerged as a promising approach for managing psychological distress and fostering positive mental health. ACT…
Mel Robbins has become a household name in the world of self-help and motivational speaking. Known for her no-nonsense advice, relatable…
John Abraham, a former NFL star celebrated for his prowess on the field, has recently shared insights into his personal battles…
Navigating the teenage years can feel like riding a rollercoaster blindfolded. Academic stress, social pressures, and figuring out who you are…
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