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Reading, an age-old pastime, offers more than just entertainment. Numerous studies suggest that it can significantly impact your mental health, offering…
May is Mental Health Awareness Month, a time dedicated to increasing understanding and reducing the stigma surrounding mental health conditions. What…
Acceptance and Commitment Therapy (ACT) has emerged as a promising approach for managing psychological distress and fostering positive mental health. ACT…
The landscape of mental healthcare is undergoing a seismic shift, fueled by technological advancements and a growing awareness of the importance…
The self-help industry is booming, offering a wealth of resources for individuals seeking to improve their lives. Navigating this vast landscape…
A new self-help book, “Be Limitless, Be Love,” by mental health advocate Michael Toledo, aims to provide young readers with a…
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