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The Philippines is facing a growing mental health crisis, particularly among its youth. Factors like academic pressure, social media influence, economic…
Mental health is a critical component of overall well-being, yet it’s a topic that often remains shrouded in silence, especially when…
Generation Z, born between 1997 and 2012, is stepping into adulthood amidst a whirlwind of economic uncertainty, social media pressures, and…
In today’s relentless world, carving out moments for ourselves often feels like a luxury rather than a necessity. Yet, self-care isn’t…
The rising rates of childhood obesity in the United States and globally have spurred a search for effective, accessible, and affordable…
Digital mental health interventions (DMHIs), offering a promising avenue to expand access to mental healthcare, are facing a significant challenge: low…
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