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Reading, an age-old pastime, offers more than just entertainment. Numerous studies suggest that it can significantly impact your mental health, offering…
May is Mental Health Awareness Month, a time dedicated to increasing understanding and reducing the stigma surrounding mental health conditions. What…
Acceptance and Commitment Therapy (ACT) has emerged as a promising approach for managing psychological distress and fostering positive mental health. ACT…
In today’s fast-paced world, the relentless demands of work, relationships, and social expectations often overshadow the importance of our mental health.…
The World Health Organization (WHO) has released new guidance emphasizing the importance of integrating self-care interventions within national healthcare systems. This…
In today’s relentless world, carving out moments for ourselves often feels like a luxury rather than a necessity. Yet, self-care isn’t…
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