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The Philippines is facing a growing mental health crisis, particularly among its youth. Factors like academic pressure, social media influence, economic…
Mental health is a critical component of overall well-being, yet it’s a topic that often remains shrouded in silence, especially when…
Generation Z, born between 1997 and 2012, is stepping into adulthood amidst a whirlwind of economic uncertainty, social media pressures, and…
Feeling stuck? Need a boost? You’re not alone. The self-help section is overflowing, but wading through cheesy affirmations and empty promises…
The start of a new year is always a good opportunity to take stock and set intentions for the months ahead.…
In an era defined by constant connectivity and overflowing to-do lists, a deceptively simple mantra is gaining traction as a tool…
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