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Reading, an age-old pastime, offers more than just entertainment. Numerous studies suggest that it can significantly impact your mental health, offering…
May is Mental Health Awareness Month, a time dedicated to increasing understanding and reducing the stigma surrounding mental health conditions. What…
Acceptance and Commitment Therapy (ACT) has emerged as a promising approach for managing psychological distress and fostering positive mental health. ACT…
The rising rates of childhood obesity in the United States and globally have spurred a search for effective, accessible, and affordable…
Digital mental health interventions (DMHIs), offering a promising avenue to expand access to mental healthcare, are facing a significant challenge: low…
Feeling stuck? Need a boost? You’re not alone. The self-help section is overflowing, but wading through cheesy affirmations and empty promises…
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