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Reading, an age-old pastime, offers more than just entertainment. Numerous studies suggest that it can significantly impact your mental health, offering…
May is Mental Health Awareness Month, a time dedicated to increasing understanding and reducing the stigma surrounding mental health conditions. What…
Acceptance and Commitment Therapy (ACT) has emerged as a promising approach for managing psychological distress and fostering positive mental health. ACT…
In an era where mental health awareness is surging, many are turning to their smartphones for support. Mental health apps have…
In a world obsessed with self-optimization and picture-perfect online personas, a counter-movement is gaining momentum: the glow down. While the “glow-up”…
Maintaining good mental health is crucial for overall well-being, yet it often takes a backseat amidst the hustle of daily life.…
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