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Reading, an age-old pastime, offers more than just entertainment. Numerous studies suggest that it can significantly impact your mental health, offering…
May is Mental Health Awareness Month, a time dedicated to increasing understanding and reducing the stigma surrounding mental health conditions. What…
Acceptance and Commitment Therapy (ACT) has emerged as a promising approach for managing psychological distress and fostering positive mental health. ACT…
In an era defined by rapid change and uncertainty, the quest for meaning and direction has become more crucial than ever.…
Finance Minister Nirmala Sitharaman’s announcement of the Grameen Credit Score (GCS) in the Budget 2025 has sparked considerable excitement. This initiative…
Self-improvement, the conscious act of enhancing one’s knowledge, skills, character, or status through personal effort, is a journey that can lead…
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