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Reading, an age-old pastime, offers more than just entertainment. Numerous studies suggest that it can significantly impact your mental health, offering…
May is Mental Health Awareness Month, a time dedicated to increasing understanding and reducing the stigma surrounding mental health conditions. What…
Acceptance and Commitment Therapy (ACT) has emerged as a promising approach for managing psychological distress and fostering positive mental health. ACT…
Dubai is poised to launch a new self-help application leveraging artificial intelligence (AI) to enhance the mental well-being of its residents.…
The self-help industry has exploded in recent years, becoming a multi-billion dollar market promising everything from inner peace to career success.…
The dawn of a new year often inspires a wave of resolutions, from fitness goals to career aspirations. Yet, the path…
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