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Reading, an age-old pastime, offers more than just entertainment. Numerous studies suggest that it can significantly impact your mental health, offering…
May is Mental Health Awareness Month, a time dedicated to increasing understanding and reducing the stigma surrounding mental health conditions. What…
Acceptance and Commitment Therapy (ACT) has emerged as a promising approach for managing psychological distress and fostering positive mental health. ACT…
The self-help industry is booming, with countless books, programs, and coaches promising to transform lives. But amidst the hype, a crucial…
As the confetti settles and the echoes of “Auld Lang Syne” fade, many find themselves contemplating the year ahead. The New…
The start of a new year often inspires reflection and a desire for positive change. Many people make New Year’s resolutions,…
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