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Maintaining good mental health is essential for overall well-being and happiness. It encompasses our emotional, psychological, and social well-being, influencing how…
College life is a unique period filled with academic pressures, social adjustments, and newfound independence. While pursuing higher education, it’s easy…
Open air swimming, also known as wild swimming or open water swimming, is gaining recognition for its profound mental health benefits.…
A new self-help book, “How to Be OK (When You’re Supposed to Be OK But You’re Not),” is shedding light on…
Bibliotherapy, or “book therapy,” is gaining recognition as a valuable tool for supporting mental health. This creative arts therapy uses literature…
Loneliness is a pervasive issue affecting millions worldwide. Recent statistics indicate that nearly 1 in 4 adults experience loneliness regularly. This…
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