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Reading, an age-old pastime, offers more than just entertainment. Numerous studies suggest that it can significantly impact your mental health, offering…
May is Mental Health Awareness Month, a time dedicated to increasing understanding and reducing the stigma surrounding mental health conditions. What…
Acceptance and Commitment Therapy (ACT) has emerged as a promising approach for managing psychological distress and fostering positive mental health. ACT…
Perfectionism, often lauded as a virtue, can be a double-edged sword. While a drive for high standards and meticulous attention to…
Perfectionism, while seemingly a harmless pursuit of excellence, can often lead to a cycle of stress, anxiety, and disappointment. The relentless…
Perfectionism, while often seen as a positive trait, can be a significant source of stress, anxiety, and even depression. The relentless…
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