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Reading, an age-old pastime, offers more than just entertainment. Numerous studies suggest that it can significantly impact your mental health, offering…
May is Mental Health Awareness Month, a time dedicated to increasing understanding and reducing the stigma surrounding mental health conditions. What…
Acceptance and Commitment Therapy (ACT) has emerged as a promising approach for managing psychological distress and fostering positive mental health. ACT…
In today’s fast-paced world, mental health is gaining increased attention, and innovative solutions are emerging to provide support. One such innovation…
The modern workplace is increasingly recognizing the importance of employee mental health. As stress, burnout, and other mental health challenges become…
TikTok, the land of viral dances and quirky challenges, has also become a surprising hub for mental health advice. From quick…
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