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Reading, an age-old pastime, offers more than just entertainment. Numerous studies suggest that it can significantly impact your mental health, offering…
May is Mental Health Awareness Month, a time dedicated to increasing understanding and reducing the stigma surrounding mental health conditions. What…
Acceptance and Commitment Therapy (ACT) has emerged as a promising approach for managing psychological distress and fostering positive mental health. ACT…
In today’s fast-paced world, prioritizing mental health is more important than ever. However, the cost of therapy and mental health services…
Ananya Panday, a prominent figure in Bollywood’s Gen Z landscape, has been increasingly vocal about her personal journey with mental health,…
Self-help books focused on mental health and wellness have become increasingly popular, promising guidance and support for navigating life’s challenges. But…
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