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Reading, an age-old pastime, offers more than just entertainment. Numerous studies suggest that it can significantly impact your mental health, offering…
May is Mental Health Awareness Month, a time dedicated to increasing understanding and reducing the stigma surrounding mental health conditions. What…
Acceptance and Commitment Therapy (ACT) has emerged as a promising approach for managing psychological distress and fostering positive mental health. ACT…
In today’s fast-paced world, the quest for self-improvement is more relevant than ever. Self-help books offer a wealth of knowledge and…
Self-help books have become a cornerstone of personal development, offering guidance on everything from managing stress to improving relationships. However, with…
Self-help books have become a multi-billion dollar industry, promising readers a path to a better life. But do they really work?…
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