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Reading, an age-old pastime, offers more than just entertainment. Numerous studies suggest that it can significantly impact your mental health, offering…
May is Mental Health Awareness Month, a time dedicated to increasing understanding and reducing the stigma surrounding mental health conditions. What…
Acceptance and Commitment Therapy (ACT) has emerged as a promising approach for managing psychological distress and fostering positive mental health. ACT…
The Pursuit of Positivity In our fast-paced, digitally driven world, it’s easy to get caught up in the daily grind and…
A new study from Northeastern University reveals a significant link between participation in self-help groups and successful completion of opioid addiction…
A new study from Northeastern University reveals that self-help groups significantly improve the likelihood of successful opioid addiction treatment. The research,…
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