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Reading, an age-old pastime, offers more than just entertainment. Numerous studies suggest that it can significantly impact your mental health, offering…
May is Mental Health Awareness Month, a time dedicated to increasing understanding and reducing the stigma surrounding mental health conditions. What…
Acceptance and Commitment Therapy (ACT) has emerged as a promising approach for managing psychological distress and fostering positive mental health. ACT…
New research from Northeastern University indicates that self-help groups, when combined with medication, dramatically increase the likelihood of successful completion of…
James Arthur Ray, a once-prominent self-help author and motivational speaker, has died at the age of 67. Ray’s career was marked…
September is recognized as National Self-Improvement Month, a perfect time to focus on enhancing various aspects of your life. In today’s…
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