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Reading, an age-old pastime, offers more than just entertainment. Numerous studies suggest that it can significantly impact your mental health, offering…
May is Mental Health Awareness Month, a time dedicated to increasing understanding and reducing the stigma surrounding mental health conditions. What…
Acceptance and Commitment Therapy (ACT) has emerged as a promising approach for managing psychological distress and fostering positive mental health. ACT…
Navigating the complexities of modern life often leaves us searching for guidance, a little inspiration to push through challenges and reach…
Embarking on a journey of self-improvement can feel daunting, but psychological research offers valuable insights into how individuals can cultivate positive…
Indiana, PA – In a recent installment of Indiana University of Pennsylvania’s (IUP) Six O’Clock Series, alumna Dantzler shared valuable insights…
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