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Reading, an age-old pastime, offers more than just entertainment. Numerous studies suggest that it can significantly impact your mental health, offering…
May is Mental Health Awareness Month, a time dedicated to increasing understanding and reducing the stigma surrounding mental health conditions. What…
Acceptance and Commitment Therapy (ACT) has emerged as a promising approach for managing psychological distress and fostering positive mental health. ACT…
In today’s image-focused world, many people struggle with their body image. A negative body image can lead to feelings of shame,…
In a world saturated with idealized images, cultivating a positive body image can feel like an uphill battle. However, it is…
Perfectionism, the relentless pursuit of flawlessness, can often feel like a virtue. However, when taken to an extreme, it can be…
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